Slow Down, And Create A SPACIOUS Motherhood…Full Of Freedom, Connection + JOY.

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Torie Louise Life Coach For Mums + Retreats For Women

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But how do you *actually* do that? Not alone, that’s one thing to clear up straight away.

I’m Torie – here to guide you, support you and help you find more ease + flow in your life.

As a mother. As a woman.

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Private Coaching For Mums, Group Programs + Restorative Retreats For Women

Some Days Are Truly Sent To TRY Us.

Someone Spills Their Porridge Over Their Reading Diary. The Dishwasher Breaks. And Your Kid Stepped in Dog Poo On The School Run. AGAIN.

My love, we’ve all been there. Losing our sh*t at whoever is closest, And then spiralling into a place of guilt, negative self talk and FML energy: If only I were organised, like [that relaxed, breezy mum who seems to take motherhood in her stride] this would never have happened.

Your harsh inner voice says: Why am I like this? I’m a terrible person. And I feel like I’m failing at motherhood.  

Let’s get this straight, asap: YOU’RE NOT. Here is where you realise that. Keep reading….

“Torie — omg, I feel so good!
I just feel like I have a superpower now. I feel like no matter what comes up, I can work on it and this is exactly what I wanted. It's like, life isn't perfect and I never expected it to be, but I can handle and deal with whatever comes my way.”

Messages like this from my clients pop up on my screen regularly. 

There is such a clear distinction — then and NOW — between how they move through the everyday stresses of mum life.

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Life Coach for Mums

In My World, We’ve DROPPED Any Stories About What Motherhood Should Look Like.


Mum guilt? We’re not entertaining it. Instead, we’re tuning in…to what you want, what you need, and what makes your life feel good.

It’s time to let go of comparison, ditch the motherhood molds (and labels!), rewrite the rules for YOU, follow your heart’s desire and claim a life that truly lights you up — on your terms.

So what’s stopping you?

(And other mums just like you!)

Endless comparison. The unending noise of social media. The mums who seem to be nailing it (even though we don’t know the full story).

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And This Deeply Flawed Idea That Motherhood Is About Self-Sacrifice.


It’s not. It’s about self-leadership.

From the word GO, your children are watching you. NOT for perfection, but for how you lead yourself — through your choices, your actions, your way of being.

Yet so many of us take that to mean we need to be some flawless version of a mother. My love, THIS couldn’t be further from the truth.

We need to be real. Be messy. Make beautiful mistakes. Own them. Apologise. F*ck up again. Take risks. Get things wrong. So f*cking wrong. Try again. Follow our dreams. Our hearts. Our souls. And have an absolute riot doing it. 

Perfection Serves NOBODY, Least of All Your Children. 

This Is Your Beautiful Motherhood

Picture This… Six Months From Now

It’s Sunday night. You used to feel a pit in your stomach as you gobbled down the last crispy roast potato, dreading the week ahead. The to-do list loomed large. But now? That feeling is GONE. 

You feel grounded, present, connected + full of joy. Motherhood flows — and it finally feels natural.

✺

Sunday Night Blues Are A Thing of the PAST

You actually *look forward* to checking your diary for the week ahead. There’s a flutter of excitement for all you have planned in for YOU. 

Your week is filled with fun, connection + purpose — time to focus on your work, your passion, quality family moments, and plenty of space for you. Yep, you’ve committed to the next level of the taster ceramics class, and this week you’re going to be throwing a mug.

Mindless scrolling + that tight feeling of dread in your chest? GONE.

✺

SUPPORTING Each Other, Without Resentment

Your husband’s heading to a festival next weekend, and guess what? You’re actually excited for him. Not only that, but you helped him extend his trip so he can explore a bit longer.

He deserves downtime. As do you.  And instead of feeling like you’re both competing for scraps of me time, you both have more than enough. This is total contentment .

Is this even the same you?

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The Real You Is Finally Stepping FORWARD

Yes, this is you.

The version of yourself that has always been there deep down, but was buried beneath the weight of overwhelm, a never-ending to-do list, good intentions melting away, cross words + those passive-aggressive silences that build. And build.

But now, you don’t sacrifice your own needs.

You realise you don’t have to.

How Life Coaching For Mothers Works

How Working With Me Makes All THIS Happen

The journey to this life isn’t just about shifting external circumstances — it’s about shifting the way you approach everything. From overcoming inner resistance (Do I really deserve this?) to navigating external challenges (like marital resentment + childcare struggles), we’ll work through it ALL.

This is about building a sustainable way of life that your WHOLE family will be grateful for. 

My love, I know you’re ready for this.

Ditch busy mum from your vocabulary, we’re about spacious + beautiful lives here.
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Women’s Life Coach Specialising in Motherhood

ENOUGH Of Feeling Like Motherhood Is An Endless Cycle Of Either ‘Nailing It’ Or ‘Nothing Left To Give.’


You can break free from the ‘all or nothing’ motherhood trap. Find the flow that works for you — with enough structure to turn down the dial on your mental load, and enough flexibility to handle the unexpected with natural grace.

Here’s how: 

Forward planning to prioritise your needs in the family calendar. (Exercise isn’t a luxury—it can’t be the first thing you drop when time is tight.)

Uncovering your personal + family values (this is a group task, but it starts with you) and it’s key to finding the confidence to create your unique version of a beautiful life.

Clarity on what lights you up beyond your little loves. Having your own hobbies, passions + purpose is essential. If you’re racking your brains, thinking ‘but what do I actually love?!’, don’t fret, we’ll explore this in detail.

Creating relationship harmony — feeling like part of the same team with your partner or co-parent, instead of competing over who’s working harder.

Addressing the REAL reasons you’ve been holding back from putting yourself first. Whether it’s guilt, perfectionism, or something else, we’ll get specific on rewriting your story.

Building trust and confidence in yourself. That might mean making mistakes or going against the grain of your family + friends, but it’s vital for staying in your powerful flow when life throws challenges your way.

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You Deserve Lasting Change

✺

You Deserve Lasting Change ✺

One That Gives You True Joy

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One That Gives You True Joy ✺

Life Coaching Client - Real Results

“The transformation I've experienced is profound and somewhat difficult to put into words. It's not merely about being happy—I was always happy—but now I have an elevated sense of self-worth that I hadn’t felt before.

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“I’ve learned to appreciate and be kind to myself, and it’s astonishing how this self-kindness has radiated positivity to those around me. 

One specific change is the eradication of my negative self-talk. I am now my own biggest cheerleader instead of my harshest critic.

Additionally, I have made significant strides in reconciling my wider family relationships, which are now the best they’ve been in decades. 

I have a clear blueprint for supporting my own resilience and confidence, which has greatly improved both my mental and physical health.

I eat better, drink less, sleep more soundly, exercise regularly, understand myself better, and have cultivated a deep sense of self-love and trust.

I feel like a new person.”

Life Coaching For Mothers + Wellbeing Retreats For Women

My Spaces Are For YOU If You’re Ready To…

Drop The Mum Guilt And Start Putting Yourself + Your Needs FIRST

A fulfilled, happy you is genuinely the best gift you can give your children. You’ve heard that before, but HERE is where we make it *actually* happen.

Claim IRL Experiences That Focus On Connection, Adventure + CREATIVITY

At my retreats, we’re women creating a soulful sisterhood — one rooted in celebration, deep connection + wholehearted understanding.

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Hi, I’m Torie.

Certified LIFE COACH, Change Worker, Circle Facilitator & Retreat Holder + Mother Of Two

Motherhood can feel like one never-ending hamster wheel of responsibility.

I used to feel like I was being pulled in a hundred different directions, and in order to be a good mother, I had to be right there meeting everyone’s requests. 

Now, I’m confident that the way I’ve built my life is *exactly* what makes me a good mum. Time and space for myself, for my relationship with my husband, as well as showing up to be the present mother I’d always dreamt of being. 

Now, I help mothers + women find the tools, confidence + capacity to do the same.

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Women’s Life Coaching

Sure, What You Want Feels Simple:

A SLOWER Pace, More Presence With Your Loved Ones, The FREEDOM To Follow That Little Pull To Do Something For YOU.

But if it were *actually* that easy, you'd already be living it. Right?

If life still veers between calm and chaos, it’s time to draw a line in the sand. My love, you deserve lasting change – one that gives you true joy.

I know you’re ready.

Hey, My Love. Looking For More Ease + Joy In Motherhood, Right Now?

Start Here — With My FREE Grounded Mother Map.

A simple guide to help you:

  • Drop the mum guilt + put yourself back on the list.

  • Turn chaos into calm with small shifts that actually work — even on the days when EVERYTHING feels like it’s going wrong.

  • Create more space for what YOU love — without the ‘how do I fit all this in?’ overwhelm.

Ready?
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